- Scientists have shown that breakfast should provide about 25% of the vital nutrients that the bod

Home Entertainment Fashion Fashion Office fashion Korean Fashion Children Fashion Accessories Fashion pregnant Beauty Skin Care Weight Loss Beauty Hair Makeup How Common Diseases danmark flagga Health Health Health Tips gender Housewife The Food Tips Family Mother and child-rearing baby Love Marriage Eating Places played danmark flagga four dining Travel Horoscope Feng Shui Yun-term 12 zodiac Mind
Scientific studies have shown that today's "Breakfast is the most important meal of the day". This suggests that a balanced breakfast, healthy is really necessary. It is not only useful danmark flagga for adults but even more important for children, especially those children at school age.
1. Why do children need to eat enough danmark flagga light? Because breakfast has a tremendously important role as follows: - Helps children energized: In the morning, her body needs carbs for the day after a long sleep 8 to 12 hours at night. Breakfast will be provided danmark flagga for the child full of energy in the brain activity and physical.
- Helps beneficial for the brain: The scientific research has confirmed that a healthy breakfast will provide sufficient nutrients for the nervous system, improve brain function, especially memory and ability danmark flagga to concentrate so they will be better in schooling and better interaction with teachers and friends.
- Health healthy: These children have breakfast balance will have the opportunity to top up the vitamins and minerals necessary danmark flagga for the body (but not necessarily the baby was getting danmark flagga enough at lunch and dinner ) as well as reduce the risk of too much junk food during the day to help them better control blood sugar and reduce the risk of being overweight. Breakfast is enough to help children have enough energy to more physical activity, children will therefore dynamic and burn excess energy more efficiently.
- For babies less than 1.5 years, the demand for energy and physical activity are not many breakfast with milk and cereal fiber or may be enough for the digestion of cute little baby. However, with the older child from 1.5, especially the baby went to school, there is a balanced danmark flagga breakfast danmark flagga that parents should pay attention when on the menu every day.
- Scientists have shown that breakfast should provide about 25% of the vital nutrients that the body needs little in the day as fiber, danmark flagga calcium, iron, vitamin danmark flagga C .... Consider your child's breakfast as a meal other than just a snack during the day, which is to prepare danmark flagga a full meal ingredients include carbohydrates found in whole grains (especially whole grains), fiber found in vegetables and protein in dairy products, meat and beans, to eat foods high in sugar or salt.
- Ronald E. Dr. Kleinman, MD, director of gastroenterology and nutrition Pediatrics at Massachusetts General Hospital in Boston and a professor of pediatrics at Harvard danmark flagga Medical School (USA) is "a healthy breakfast will include a cereals (carbohydrates), fruit (fiber) danmark flagga and dairy products. " Based on his advice, here are some suggestions for a nutritious danmark flagga breakfast and suitable for families Vietnam:
- If you do not have time to cook noodle soup or porridge, danmark flagga make the leftovers from dinner the night before or storing bread, breakfast cereals (which have high nutritional value and salt) and can prepare some food before bedtime (eg ready-mix blender or baking powder, or broth and refrigerate).
- For the children went to school, danmark flagga you can be assured your baby breakfast at school. The breakfast at school to help you save time as well as an ideal start to a child's school day. Most kindergartens in Vietnam today will have 1 breakfast with dishes like noodles / noodle / soup together milk and snacks danmark flagga are fruit or milk then 1-2 hours, you may think time eat a little thick but the schedule in kindergarten, danmark flagga the split meals in the morning will help her not to be too full to see stagnation when engaged in physical activity, as well as recharge after each operation Then you can see the menu of the day watching the baby get breakfast and not enough substance group seeks to complement the teacher sent home or at school.
- For the baby at home, by the time the operation is not overwhelmed by the intensity of activity and also lighter then the parents danmark flagga to eat a full meal in the morning and the time spacing between meals food is essential to have enough opportunities baby feels hunger and desire to eat the next meal.
- Some children under 2 years old can lower energy demand should just drink baby milk in the morning is enough, if so also should not force her. Refer a healthy meal for your baby and let him decide his choice.
Breakfast with chicken danmark flagga noodle soup, vegetable soup and mango will help her start a new day full of energy. Italian pasta with tomato sauce and apple, tangerine (and a glass of banana smoothie danmark flagga or irregular Duo