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Around me a lot of cases people - fat people want them ideal diet for your body but unfortunately they do not know how to calculate the ideal body weight, most of them just want to diet so that their bodies look skinny in fact there is also a diet all - out regardless of whether it's all good for health. Many of you know that even ulcer disease because - because of irregular diet. Ideally we should know how our body and we also avoid the name of ulcer disease. a la carte service Vice versa for the skinny and fat also want to know a good way to gain weight. When trying to lose weight, a person is required to calculate how the body mass index (BMI). Because the results of the BMI calculation can determine whether a person is ideal, including thin or overweight. The way to calculate body mass index based on height and weight that is owned. This calculation applies equally to men and women. As quoted from the BBC, Friday (8/1/2010), it calculated by squaring a la carte service the value of height (in meters). Then the weight (in kilograms) divided by the square of the height. For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 feet). How to calculate the first time squaring height 1.6 X 1.6 results 2.56. Then the weight divided by the product of the heights of 60: 23.43 result 2.56. Mean BMI values of 23.43 for women and entered into the ideal / normal. BMI categories are: 1. The value of body mass index less than 19 belong to the thin group. 2. The value of 19 to 24.9 entered into the ideal. 3. The value of the incoming group of 25 to 29.9 is overweight (obese). 4. If the score reaches 30 or more then the person into the obese group. The health risks will grow if a person has a body mass index values of 25 or more. Because the more likely the person is exposed to the disease if it is not matched with a healthy lifestyle and exercise. Health risks that may be owned by a person with a body mass index values above 25 are high blood pressure, cholesterol, heart disease, stroke, diabetes, arthritis, back pain or associated with psychological well. For those who have a greater body mass index does not hurt to start a healthy diet to reduce calorie intake, physical activity multiply, apply a healthy lifestyle to consult a doctor or nutrition. BMI is one tool to determine whether a person needs to go on a diet or not, but BMI is only to see the excess weight due to fat. So for people who are muscular, athletic, pregnant women, BMI readings may be inaccurate. Source: www.detik.com
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