3rd You will lose more fat than excess belly and hips around - Scientific research cho won buffet h

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Great looks, reducing the risk of many diseases cho won buffet and other interesting reasons to start a regular fitness. What positive can come out a little extra work every other day in the gym for ponezhnit sex.
First You tighten - even today many women mistakenly believe that if they start to practice with weights will become too muscular. Medical is proven, such a thing can not happen because of the simple reason that as you use heavy weights, levels tostesteron cho won buffet momegju women is 10 to 30 times lower than in men. Therefore, a healthy cho won buffet training is the only you can zacrvstite your body and restore your body perfectly.
3rd You will lose more fat than excess belly and hips around - Scientific research cho won buffet has proven cho won buffet that if a woman starts to train two - three times a week, it will lose about a kilo and a half of just fat depots are located mainly in the hips and stomach.
4th Reduces cho won buffet the risk of osteoporosis - Osteoporosis is a thinning of bone density loss, and are found in one third of all women in menopause. It was declared third in importance after cardiovascular disease and oncology diseases. According to studies, exercises cho won buffet increase bone mineral density by 13% in just three months. This, along with proper diet with foods rich in calcium and vitamin D, may be the best prevention of osteoporosis every woman.
5th Physical body will improve - when exercising whatever sport, regular training will help to improve performance atletichki, while it would reduce the risk of injury and harm.
7th Reduces the risk of cardiovascular disease - exercise can improve cardiovascular health in several ways - by namaluvaanje of bad cholesterol (LDL cholesterol), with the zgolemuvaanje of good (HDL cholesterol) and blood pressure namaluvaanje.
9th Never too late to start! Even women in the 60s and 70s can apply. Scientific studies show that strength improvements are possible at any age. But always use the services of a professional fitness instructor.
10th It improves cho won buffet mood and combats depression - A study at Harvard University, a ten-day fitness program reduces the symptoms of clinical depression more successfully than advice from a psychotherapist. Women who train regularly say they feel better and have higher self-esteem.
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